Relax, you are not going on a diet. Nobody is going to tell you what to eat, when to eat it and how to eat it. You will not be told to weight yourself or be treated as an idiot. A revolutionary concept, the Emotional Freedom Technique, allows you to take control of your body and mind, tap into your secret fears and the weight could fall off.. The theory behind EFT is that the body's energy system can be corrected by realigning the meridians, a psychological versions of acupuncture without needles. Instead, the body's energy system is balanced by tapping with fingertips on selected points along the energy meridians. This weight loss workbook is designed to help you work towards your desired weight, uncovering and eliminating all those subconscious blocks and barriers that prevent achievement of the goal. Simply put if you are serious about losing weight then you need to work through this book.